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Are Dunkin Donuts blueberry muffins healthy?

Are Dunkin Donuts blueberry muffins healthy?

There are actually two healthy muffin options at Dunkin’ Donuts. Their Reduced Fat Blueberry Muffin (pictured) is their absolute lowest calorie option, but we’d also recommend their Honey Bran Raisin muffin.

How many carbs are in a blueberry muffin from Dunkin?

Nutrition Facts

Calories 460 (1925 kJ)
Total Carbohydrate 77 g 26%
Dietary Fiber 1 g 4%
Sugars 44 g
Protein 6 g

How much sugar is in a blueberry muffin from Dunkin Donuts?

11 tsp of sugars per serving!

How many calories in a blueberry muffin at Dunkin Donuts?

460 calories
There are 460 calories in 1 muffin of Dunkin’ Donuts Blueberry Muffin.

How many carbs are in a blueberry muffin?

Blueberry Muffin Battle

Nutrient Regular Blueberry Muffin1 Reduced Fat Blueberry Muffin 2
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2
Total Fat (g) 19 10

How many calories in a Dunkin Donuts low fat blueberry muffin?

450 calories
Nutrition summary: There are 450 calories in 1 muffin of Dunkin’ Donuts Reduced Fat Blueberry Muffin.

How many carbs are in Dunkin Donuts blueberry?

Nutrition Facts

Calories 350 (1464 kJ)
Sodium 380 mg 16%
Total Carbohydrate 44 g 15%
Dietary Fiber 1 g 4%
Sugars 21 g

Why are blueberry muffins bad for you?

The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.

What’s healthier muffin or donut?

When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.

Are there real blueberries in Dunkin Donuts muffins?

Did you know that our Blueberry Muffin has been on the menu since Dunkin’ first opened its doors in 1950? At that time, this sweet treat only cost 10 cents! Each year, we use about 5 million pounds of wild and cultivated blueberries sourced from the U.S. to make our Blueberry Muffins.

What is the lowest calorie Dunkin donut?

French Cruller
The French Cruller is Dunkin’ Donuts’ lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars.

Is a blueberry muffin a healthy breakfast?

What is worse a bagel or muffin?

The 3-inch muffins grandmother made had only 120 to 160 calories. But today’s giant bakery muffins contain from 340 to 630 calories each, without any butter or other spread. Bagels, on the other hand, can have fewer calories — if you are careful about portion size. The 2 ½-inch “mini-bagels” have about 72 calories.

What are imitation blueberries made of?

But inside, there are no actual blueberries to be found. Instead, you get “blueberry flavored crunchlets” — yes, crunchlets — made from sugars, soybean oil, red #40 and blue #2. It’s true! Here are the blueberry flavored crunchlets, right on the ingredient list.

What kind of muffins are good for diabetics?

Raisin-Carrot Muffins Wheat germ and carrots add to the fiber for these diabetic-friendly muffins. Serve them for breakfast or brunch.