What is the candidate fitness assessment for West Point?
The Candidate Fitness Assessment is a physical test of strength, agility, speed and endurance. It is used to predict your aptitude for the physical program at the service academies.
How do you do well on the candidate fitness assessment?
General CFA Tips We recommend making sure that you are practicing push ups and sit ups every day prior to the test. Maxing these two areas of the test out can be easy if you put the time in for a few months leading up to the test. Start building that core strength and upper body strength now.
What is the candidate fitness assessment?
The Candidate Fitness Assessment (CFA) was developed to measure and evaluate a candidate’s potential to successfully complete the physical programs at the United States Naval Academy, United States Air Force Academy, and United States Military Academy.
How fast do you have to run a mile to get into West Point?
After another short rest, push-ups loom: men need 75 in two minutes; women need 50 to max. Finally, after an eight-minute rest, all candidates run the mile. Men can gain 100 points for a 5:20 effort; women have to make six minutes flat.
How do I prepare for West Point?
The best way to prepare for attending West Point is to take challenging courses in high school, earn good grades, study for and earn high scores on standardized tests, be physically fit, and take on leadership roles in high school sports and clubs.
Is the candidate fitness assessment hard?
It is a fairly perfect workout, in that it takes time to do a 6-mile run, they don’t have to to issue any special gear for it, and you’re out of their hair for 40 minutes or so. You can be sure that you won’t do less running when you get there, and you’ll keep on doing fitness assessments after you get there.
How many pushups does West Point?
Next come sit-ups: both men and women need 95 in two minutes to max. After another short rest, push-ups loom: men need 75 in two minutes; women need 50 to max. Finally, after an eight-minute rest, all candidates run the mile. Men can gain 100 points for a 5:20 effort; women have to make six minutes flat.
Should I run the day before a PT test?
One Day Prior to the PFT Should Be a Day Off Take a light walk, run or bike for 15-20 minutes with an equal amount of time spent stretching. The night before the test should be spent relaxing and eating foods high in protein and carbohydrates, such as pastas; green, leafy lettuce; spinach; fish; chicken; or lean meats.
Is getting into West Point hard?
Admissions Overview West Point admissions is extremely selective with an acceptance rate of 12%. Students that get into West Point have an average SAT score between 1210-1440 or an average ACT score of 28-33. The regular admissions application deadline for West Point is January 31.
How do I train for CFA West Point?
To get to the training, you need to crush the CFA, and to get through the academy, you need to crush the new Army CFT, along with tough academic studies and military training. Both of these require you to train specifically for them by adding the exercises of the test into your current programming.
What are the physical requirements for Westpoint?
Candidate Fitness Assessment Instructions
- Basketball throw (from a kneeling position)
- Cadence pull-ups or flexed-arm hang (women’s option)
- 40-yard shuttle run (for time)
- Modified Situps (number completed in 2 minutes)
- Push-ups (number completed in 2 minutes)
- 1-mile run (for time)
What is a good mile time for West Point?
In order to excel on the test, your performance goals should be at least 60 push-ups and 65 sit-ups for men, or 30 push-ups and 65 sit-ups for women, with a 2-mile run time of 14:30 for men and 17:30 for women.
What is the best thing to eat before a PT test?
Klinkner recommends one eating a banana and a couple pieces of bread or toast for a quick snack before the PT test. He said that one should wash that down with some water, apple juice or an electrolyte drink. “You got to eat before you run,” says Klinkner.
How many cadets drop out of West Point?
This implies that 14.3% did not graduate within eight years. Of these 176 students, 0 were still working towards their degree, 46 had transferred to a different institution, and West Point lost contact with the remaining 129 whom we assume dropped out.
How do I complete the Candidate Fitness Assessment?
Receive physical help during the event. Leave the designated running course for any reason. Receive pacing by another person. Stop the watch as the candidate crosses the finish line, and record the score in minutes and seconds. This is the end of the Candidate Fitness Assessment.
How do I contact the Office of admissions for the fitness assessment?
This is the end of the Candidate Fitness Assessment. If problems are encountered during the administration of the test or in the electronic submission of scores, please contact the Office of Admissions via email or at (410) 293-1858.
What should I do at the end of the fitness assessment?
Leave the designated running course for any reason. Receive pacing by another person. Stop the watch as the candidate crosses the finish line, and record the score in minutes and seconds. This is the end of the Candidate Fitness Assessment.
How do I prepare for the military officer test?
You should have two speeds — one for the mile sprint test in the CFA and one for distance runs of 3-5 miles. Find your pace and push yourself with sprints and interval training drills, as in this workout plan. These tips will assist the candidate seeking to serve our country as an officer in the military.