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What is Rau Mong Toi in English?

What is Rau Mong Toi in English?

Malabar spinach, known as Rau Mong Toi in Vietnamese is commonly found in Asian supermarkets. They grow on vines with heart-shaped leaves and white blossoms. They are also known as vine spinach, ceylon spinach or Chinese spinach.

How do you make spinach out of Canh?


  1. Bring 5 cups of water to a boil. Add soaked dried shrimps and let the liquid boil for 2-3 minutes. Then season with sea salt, sugar, mushroom seasoning and black pepper.
  2. Lastly, add spinach leaves and turn off heat. Let the spinach leaves sit in the pot for another 5 minutes.

How do you make shrimp and spinach soup?


  1. In a Dutch oven or small stock pot. Heat coconut milk and stock/broth over medium heat, about 5 minutes.
  2. Stir in shrimp and spinach. Place lid on snugly. Turn off heat. Let sit for 5 minutes or until shrimp is fully cooked. Season with salt and pepper if desired.

Is Malabar spinach healthy for you?

Health Benefits Malabar spinach is high in Vitamin A (100 grams contains roughly 8,000 units), Vitamin C, iron, and calcium. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium.

Is Malabar spinach a laxative?

Fun Facts about Malabar Spinach: It has also been applied in many herbal medicine applications; the leaves are used as a laxative, the pulped leaves as a poultice for sores, the red fruit juice as eye drops to treat conjunctivitis, and the roots as a rubefacient.

What is water spinach good for?

Water spinach benefits your health in many ways. Its high antioxidant, dietary fiber, and protein content may help treat several ailments. It may reduce cholesterol levels, help treat jaundice and liver problems, support anemia treatment, aid in digestion, and protect against heart disease.

Does spinach make you fart?

Zenlea says that fruits, vegetables and legumes are some of the highest producers of gas and that everyone’s body tolerates these foods differently. That means, it’s possible for you to experience more gas with foods like spinach, while others may seem unbothered by it.

Is water spinach the same as Malabar spinach?

Spinach, Swamp (Water) Spinach and Malabar (Vine) Spinach: What’s the Difference? They’re vegetables from three distinct plants. Spinach is Spinacia oleracea, swamp / water spinach is Ipomoea aquatica, Malabar / vine spinach is Basella alba.