Discover the world with our lifehacks

What is goya in Okinawan?

What is goya in Okinawan?

Goya (ゴーヤ) is an Okinawan dialect for Nigauri (にがうり). It’s bitter melon or bitter gourd in English. As you can probably guess, bitter melon is famous for its bitterness, but it is remarkably nutritious. Chanpurū (チャンプルー) refers to Okinawan stir fry dishes, meaning “something mixed” in Okinawan.

How do you get the bitterness out of goya?

Place bitter melon in a bowl, add 1 tsp salt and toss (do not massage) to cover bitter melon pieces with salt. Leave for 10 minutes, then rinse and drain well. This is to remove bitterness of goya.

What is Japanese goya?

Goya or bitter melon is a long, green vegetable characterized by its bumpy skin and distinct, bitter flavor. It resembles a bumpy cucumber and can be easily spotted in many Japanese supermakets due to its bright green color and distinctive look.

Is goya same as bitter melon?

Grown mainly in southern Japan, (Okinawa prefecture accounts for more than 30% of the goya harvest), goya is also known by the name of “bitter gourd” or “bitter melon” and is considered an extremely nutritious ingredient.

Can you eat raw goya?

Raw and unprocessed goya, such as in salads or juices serve the highest benefits. If you want to follow in Okinawan footsteps to find your personal ikigai, adding goya to your diet might be a first step to maintain and improve balanced nutrition and therefore, wholesomeness and a long life.

What is the green heart of Okinawa?

Goya ‘Bitter Melon’ — The Green Heart of Okinawa.

Can you eat goya raw?

What does goya bitter melon taste like?

Bitter melon has a crunchy husk, like a green pepper, and a watery texture, like a cucumber. But it’s weedy, alkaline taste is unlike any other like fruit or vegetable.

Is goya A Superfood?

Goya: Okinawa’s Superfood That Helps Lower Blood Sugar And More.

Are Goya products healthy?

Because Goya products are amongst the Hispanic and Caribbean communities’ staple food, there is a great likelihood that consumption of these products contributes to the high rates of chronic non-communicable diseases such as hypertension, diabetes and kidney disease which are seen in these communities.

Does adobo Goya have MSG?

It carries adobo and sazón seasonings made with USDA-organic ingredients and that don’t contain GMO, MSG, preservatives or artificial coloring and flavoring.

What does Goya stand for?


Acronym Definition
GOYA Get Off Your Ass
GOYA Greek Orthodox Youth of America
GOYA Greek Orthodox Youth Association (London, Ontario, Canada)

What does Goya mean in Okinawa?

“Goya” means bitter melon in Okinawa dialect. In standard Japanese, it is called “nigauri” which actually means “bitter melon”. The Okinawan language is quite different from standard Japanese and it is almost like a foreign language.

How do you make Goya?

Rub with salt—1 teaspoon of salt to 1 goya. Put slices in a bowl, sprinkle with salt and rub the salt into the slices with your hands, then allow to rest for 10 min. Rub with sugar and salt. 1/2 teaspoon of salt and 2 teaspoon of sugar for 1 goya. Same method as above.

What is Goya champuru and how do you make it?

Goya Champuru is an Okinawan dish. The dish is a literal translation of the name: Goya Champuru is a bitter melon stir fry! More specifically, it’s a bitter melon stir fry with pork, tofu, and eggs. You can replace the pork with other meats like chicken or Spam (a very popular option).