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What is a good time to run 6.5 km?

What is a good time to run 6.5 km?

Popular Road Race Distances

kph 1km 10km
6.4 9:23 1:33:45
6.5 9:14 1:32:18
6.6 9:05 1:30:55
6.7 8:57 1:29:33

How long should a 6 km jog take?

Split by km

km Time/km
3 km 15:00
4 km 20:00
5 km 25:00
6 km 30:00

Is 4 km in 35 minutes good?

A four-kilometer run that takes between 25 and 30 minutes is considered about average for fit people, while anything over 30 minutes is a bit slower than average. What is this? These numbers are considered to be average running times.

Is 6 km per hour a good walking pace?

Most healthy people will be able to maintain a walking speed of 6 km per hour for a longer duration. Listed below are some examples to help you find the speed that is best suited for you. Elderly people or children should feel comfortable while maintaining a speed of 3.5 km per hour.

What pace is 6 km per hour?

The quick way to see how fast you run in km and miles

Kilometers Per Hour Miles Per Hour Minutes Per Kilometers
9.70kph 6.03mph 6:11
9.80kph 6.09mph 6:07
9.90kph 6.15mph 6:04
10.00kph 6.21mph 6:00

Is running 6k a day good?

Running every day may have benefits for your health. Studies show that the benefits of running for just 5 to 10 minutes at a moderate pace (6.0 miles per hour) each day may include: reduced risk of death from heart attack or stroke. reduced risk of cardiovascular disease.

How many calories does a 6km run burn?

Broadly speaking, the estimate of 62 calories per kilometre is more like a minimum of what you can expect to burn while running if you weigh 50-60kg. If you’re around 90-100kg, or working very hard to run fast, into the wind, or up hills, it’ll be more like 80-100 calories per kilometre.

What happens if I walk 6 km everyday?

By walking for 1 hour at 6km/h, you will burn an average of 300 Kcal. By walking regularly at this speed, your efforts will end up bearing fruit and then enable you to accelerate.