What is a good meal plan for gestational diabetes?
Sample Meal Plan for Women with Gestational Diabetes
| Breakfast (2 carbs=30g) | 1 slice whole wheat toast (1 carb) 1 egg 1 cup fat-free milk (1 carb) |
|---|---|
| Lunch (3 carbs=45g) | 2 slices whole wheat bread (2 carbs) 3 ounces turkey Lettuce and tomato 1 cup raw veggies 1 cup berries (1 carb) 1 cup fat-free milk (1 carb) |
What food should I avoid with gestational diabetes?
What foods should you avoid?
- fast food.
- alcoholic beverages.
- baked goods, such as muffins, donuts, or cakes.
- fried food.
- sugary drinks, such as soda, juice, and sweetened beverages.
- candy.
- very starchy foods, such as white pasta and white rice.
- sweetened cereals, sugary granola bars, and sweetened oatmeals.
What is a good breakfast for gestational diabetes?
The majority of dietitians and hospital dietary info. will suggest a suitable gestational diabetes breakfast as one of the following; Weetabix, Bran flakes, All Bran, Shreddies, Shredded Wheat, Granola, No added sugar Muesli, or porridge oats with semi-skimmed, or skimmed milk.
What can I eat for lunch if I have gestational diabetes?
Sample full-day menu
| Breakfast | 1 cooked egg ½ to 1 cup cooked old-fashioned oatmeal |
|---|---|
| Lunch | 2 oz chicken or turkey 2 slices whole-grain bread, lettuce, tomato, mustard, pickle 1 cup salad with 2 tablespoons balsamic vinegar and oil 6 oz light yogurt |
| Afternoon Snack | 1 oz nuts 6 whole-wheat crackers ½ banana |
Are bananas good for gestational diabetes?
Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.
Is Potato good for gestational diabetes?
The researchers also estimated that women could lower their risk of gestational diabetes by 9 to 12 percent if they substituted two servings of potatoes every week with other vegetables or whole grains. Gestational diabetes can cause health problems for newborns.
Does walking help gestational diabetes?
Just a 30-minute brisk walk after meals has been shown to help control blood glucose levels. Many women who find it hard to control their blood glucose levels through diet alone find it helpful to introduce more exercise/activity into their daily routine and it is a great treatment alongside diet changes.
Can I eat rice in gestational diabetes?
In general, you should eat: Plenty of whole fruits and vegetables. Moderate amounts of lean proteins and healthy fats. Moderate amounts of whole grains, such as bread, cereal, pasta, and rice, plus starchy vegetables, such as corn and peas.
Is Milk OK for gestational diabetes?
Healthy dairy choices include: Low-fat or nonfat milk or yogurt. Avoid yogurt with added sugar or artificial sweeteners. Dairy products are a great source of protein, calcium, and phosphorus.
Is rice good for gestational diabetes?
What is the best exercise to lower blood sugar?
Some of the recommended exercises include light walking or simple resistance exercises like squats or leg raises. Other useful forms of exercise include weightlifting, brisk walking, running, biking, dancing, hiking, swimming, and more.