What does alpha-lipoic acid do for your body?
Alpha-lipoic acid has strong antioxidant properties, which may reduce inflammation and skin aging, promote healthy nerve function, lower heart disease risk factors, and slow the progression of memory loss disorders.
Which type of alpha-lipoic acid is best?
A liquid formulation of R-lipoic acid was found to be better absorbed and more stable in the plasma, suggesting that it might be more efficacious than the solid form in the management of a condition like diabetic neuropathy (9, 10). There may also be differences in bioavailability of the two isomers of lipoic acid.
How much alpha-lipoic acid should I take per day?
Dosing. Oral dosage of alpha-lipoic acid given in numerous clinical studies ranges from 200 to 1,800 mg daily. It also is given intravenously at similar daily dosages.
What’s the best time to take alpha-lipoic acid?
Studies show that roughly 30-40% of supplemental ALA is absorbed. As such, absorption might be enhanced when taken on an empty stomach [3]. The best time to take alpha-lipoic acid is typically first thing in the morning, at least 30 minutes before eating or drinking.
What is the best time to take alpha-lipoic acid?
Can I lose weight with alpha-lipoic acid?
Alpha-lipoic acid at a dosage of 1800 mg/d led to a modest weight loss in obese subjects. Differences in side effects compared with currently used anti-obesity drugs suggest that alpha-lipoic acid may be an adjunctive treatment for obesity.
Does alpha-lipoic acid help you sleep?
Does ALA help you sleep? There is no evidence to confirm that ALA can help you sleep. In fact, insomnia can be a side effect of the supplement. However, ALA may reduce pain from neuropathy, which may help some people sleep better.
Is it OK to take alpha-lipoic acid before bed?
What are alpha lipoic acid supplements used for?
Alpha-lipoic acid supplements may improve insulin sensitivity and blood sugar control, as well as reduce symptoms of peripheral neuropathy in people with type 2 diabetes. It may also increase weight and fat loss when combined with a low-calorie diet (See What It Does ).
How much does alpha-lipoic acid cost?
However, the cost of obtaining the same amount of alpha-lipoic acid ranged among products from just 3 cents to 41 cents.
Does alpha lipoic acid cause acid reflux?
A CL member reported experiencing acid reflux when using alpha lipoic acid. This effect has been reported in clinical studies with higher doses — which is not surprising consider that alpha lipoic acid is, after all, an acid. Ways to avoid this issue are discussed in the Concerns and Cautions section of the Alpha Lipoic Acid Supplements Review.
How much alpha lipoic acid should I take for weight loss?
For weight loss, 100 mg alpha-lipoic acid (taken three times per day with meals), along with a reduced-calorie diet, has shown to be beneficial. For use as a general antioxidant, a lower dose (20 to 50 mg daily) is commonly recommended (although there is no evidence this offers any health benefit).