Is chicken and broccoli Chinese healthy?
Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.
What is Chinese chicken and broccoli made of?
Make this easy Chinese favorite at home -Made with garlic, ginger, soy sauce, and honey it’s cheaper and much more flavorful than takeout.
How many calories are in chicken and broccoli with brown sauce?
Calories in Chinese takeout/chicken broccoli w/steamed rice & brown sauce
| Calories | 414.5 |
|---|---|
| Potassium | 928.2 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.0 g |
How many calories is in Chinese chicken and broccoli with brown sauce?
Chicken and Broccoli According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch.
What’s healthier broccoli or spinach?
It can be said that between the two vegetables, spinach is said to be healthier than broccoli as it has high water content, a lesser amount of sugars and is richer in protein, magnesium, Vitamin E, manganese and potassium as compared to broccoli.
How to make chicken and broccoli stir fry?
How to Make Chicken and Broccoli Stir-Fry. In a medium mixing bowl whisk together soy sauce and cornstarch. Mix in chicken broth, honey, brown sugar, rice vinegar and sesame oil, set aside. Heat 1 Tbsp vegetable oil in a 12-inch non-stick skillet over fairly high heat.
How do you cook Broccoli and chicken in a skillet?
Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
How to cook chicken and onion stir fry?
Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes.
What are the ingredients in Chinese chicken with Broccoli?
This Chinese chicken with broccoli recipe doesn’t require any special ingredients, and I bet you have most of the items listed below on hand already! In a medium mixing bowl, whisk together soy sauce and cornstarch. Mix in chicken broth, honey, brown sugar, rice vinegar and sesame oil, set aside.