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Is a sub 3 45 marathon good?

Is a sub 3 45 marathon good?

To answer your questions, 3:45 is definitely the proper goal to shoot for. Running with the 3:45 pace group is the best way to run your first marathon.

What pace is a 3 45 marathon?

approximately 8:35 per mile
A 3:45 hour marathon is approximately 8:35 per mile. However, it’s likely you’ll have to run more like 8:30 per mile on the day, once you factor in a bit of dodging and weaving. To break 3:45, you should eventually be capable of a sub-1:45 half-marathon (8:00 per mile) and sub-46:00 10K (7:30 per mile).

What pace is a 3.30 marathon?

approximately 8:00 per mile
A 3:30 hour marathon is approximately 8:00 per mile. To break 3:30, you should eventually be capable of a sub-1:37 half-marathon (7:20 per mile) and sub- 43:00 10K (7:00 per mile). Right now, you should be running at least 25-30 miles per week, and be able to run for 1:30 non-stop.

How hard is sub 3 hour marathon?

Sub-3-hours is a very good marathon time and will involve training hard and being consistent in the training that you do. There is no point having a good 10 days training and then having a week of interrupted mediocre running, that is not what marathon training is all about.

How do you run a 3 40 marathon?

If you hit the splits listed below, you’ll finish a marathon in 3 hours and 40 minutes. Shave a second somewhere along the way, and you’ll finish sub-3:40. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-3:40 Marathon Pace Chart.

Mile Split
8 1:07:08
9 1:15:31
10 1:23:55
11 1:32:18

What pace is a 3 40 marathon?

Sub-3:40 Marathon Pace Chart

KM Split
37 3:12:55
38 3:18:08
39 3:23:20
40 3:28:33

What pace is 3 40 marathon?

What percentage of people run a sub 3 marathon?

Just as I did with the sub-4:00 marathon data analysis, I evaluated the number of sub-3:00 finishers to the total number of finishers and found that 1.6% of marathon finishers on average can run under 3 hours (3,221 out of 206,218 finishers).

What is a marathon pace for 3 40?

What pace is a 3 47 marathon?

Runner Pace Chart

Mile Pace 5 Miles Marathon (26.2)
8:20 41:40 3:38:29
8:30 42:30 3:42:51
8:40 43:20 3:47:13
8:45 43:45 3:49:26

Is a sub 3 hour marathon hard?