How many calories are in a Mediterranean chicken wrap?
640 calories
Mediterranean Chicken Wrap (1 wrap) contains 61g total carbs, 57g net carbs, 26g fat, 40g protein, and 640 calories.
How many carbs are in Subway chicken?
Heart Check Certification only applies to the following sandwiches when they’re made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers….Sandwiches.
| Sandwich | Six-inch oven roasted chicken sandwich |
|---|---|
| Protein | 23g |
| Fiber | 5g |
| Sugar | 8g |
| Carbs | 46g |
How many carbs are in a 6 inch from Subway?
35g
Breads Subway Six Inch White (1 serving) contains 35g total carbs, 33g net carbs, 2.6g fat, 6.8g protein, and 191 calories.
How many calories are in a 6 inch Subway from Italy?
There are 480 calories in a 6″ Spicy Italian from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).
How many calories are in the creamy Mediterranean chicken?
Nutrition Facts
| Calories 540 | (2259 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 80 mg | 27% |
| Sodium | 1240 mg | 52% |
| Total Carbohydrate | 40 g | 13% |
How many calories in a creamy Mediterranean chicken wrap from Arby’s?
540 calories
There are 540 calories in 1 sandwich (274 g) of Arby’s Creamy Mediterranean Chicken Wrap.
Which Subway bread is lowest in carbs?
According to Subway, the Hero Bread is “one-net-carb, zero-sugar bread.” Specifically, it features, “0 grams of sugar, 1 net carb, 12 grams of protein and 26 grams of fiber for a 6” sandwich.”
How many carbs are in a Mediterranean chicken?
62.9g
Mediterranean Chicken (1 serving) contains 62.9g total carbs, 57g net carbs, 2.1g fat, 10g protein, and 298 calories.
How many carbs are in a Mediterranean wrap from Arby’s?
Nutrition Facts
| Calories 540 | (2259 kJ) | |
|---|---|---|
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 5 g | |
| Protein | 32 g |
What is healthiest Subway bread?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.
Does Subway have anything low carb?
Some of the lower-carb choices on the menu include: Tuna, with 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbs. Cold Cut Combo, 260 calories, 16g fat, 20g protein, 9g carbs. Rotisserie-Style Chicken, 210 calories, 6g fat, 31g protein, 9g carbs.
What is the least healthy Subway sandwich?
Subway’s 10 Unhealthiest Sandwiches (Slideshow)
- 10) Italian BMT (no cheese) Fat: 16 grams.
- 9) Turkey Jalapeño Melt. Fat: 18 grams.
- 8) Meatball Marinara (no cheese) Fat: 18 grams.
- 7) Tuna (no cheese or extra mayo)
- 6) Sriracha Chicken Melt.
- 5) Steak and Bacon Melt.
- 4) Big Philly Cheesesteak.
- 3) Spicy Italian (no cheese or mayo)