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How do you complete the Personal fitness merit badge?

How do you complete the Personal fitness merit badge?

Complete the aerobic fitness, flexibility, and muscular strength tests, as described in the Personal Fitness merit badge pamphlet. Record your results and identify those areas where you feel you need to improve. 6b. Keep track of what you eat and drink for three days.

What are the fitness tests for Personal fitness merit badge?

As part of the Personal Fitness Merit Badge, scouts are required to complete tests of aerobic fitness, flexibility, muscular strength, and body composition, as described in the Personal Fitness merit badge pamphlet. The results need to be recorded and the areas that need improvement identified.

How the areas of personal fitness relate to the Scout Law and Scout Oath?

Good nutriition is related the other cimponents of personal fitness, because it means that you are contributing to your body health and physical pisque. The scout law states that we must keep ourselves physically strong, mentally awake, where the scout oath says to be thrifty and clean.

How long does the Personal fitness merit badge take?

Outline a comprehensive 12-week physical fitness program using the results of your fitness tests. Be sure your program incorporates the endurance, intensity, and warm-up guidelines discussed in the Personal Fitness merit badge pamphlet.

What defines personal fitness?

Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”

What are some careers in personal fitness?

Careers for Fitness Trainers and Instructors

  • Aerobics instructors.
  • Certified personal trainers.
  • Exercise instructors.
  • Fitness directors.
  • Fitness trainers.
  • Fitness workers.
  • Group exercise instructors.
  • Group fitness instructors.

What is Scout strong?

The SCOUTStrong program is designed to be a starting point for creating regular, active lifestyle habits and teaching young people to make healthier choices. The SCOUTStrong PALA Challenge award can be earned by Scouts as well as families, volunteers, staff, and scouting alumni.

Which are two types of physical fitness?

Physical fitness can be defined in two categories: health related and motor related.

How do you measure your fitness level?

These six tests are often used to help determine fitness level.

  1. A flexibility test, such as the sit and reach.
  2. An endurance test, such as the Cooper test.
  3. An upper body strength test, such as the push-up test.
  4. A core strength test, such as the plank test.
  5. A target heart rate test.
  6. A body size calculation, such as weight.

Is becoming a certified personal trainer worth it?

Passion and profits. If you’re passionate about health and fitness and helping others, personal training can be a great career path. Median pay for personal trainers is $38,160, according to the U.S. Bureau of Labor Statistics, and demand is expected to grow by about 8 percent.

What is Scouts best quality?

The Foundation of Scouting Scout Law: A Scout is trustworthy, loyal, helpful, friendly, courteous, kind, obedient, cheerful, thrifty, brave, clean, and reverent.