Can you drink Diet Coke when pregnant?
New Research Suggests Pregnant Women Should Avoid Diet Soda. Researchers say expectant mothers who consume artificially sweetened beverages may double their children’s risk of being overweight at 1 year old. Expectant mothers want the best for their children.
Can diet soda harm my unborn baby?
But research shows it’s not a good idea to make drinking soda a daily habit, whether you’re having regular, diet, or caffeine-free. Drinking soda while pregnant can raise your risk of some pregnancy complications, and can raise your baby’s risk of developing health conditions such as asthma and obesity.
Can I drink caffeine-free Diet Coke while pregnant?
While it might seem logical to avoid empty calories and caffeine by turning to a diet, caffeine-free soda, this option poses concerns as well. Pregnant women with phenylketonuria must avoid aspartame altogether. In women without this disorder, however, moderate consumption of aspartame generally is considered safe.
Can aspartame cause miscarriage?
Aspartame (Equal, NutraSweet) and pregnancy Don’t worry: it won’t harm you or your baby. But you may want to avoid aspartame for your own comfort. There is one group of women who shouldn’t use aspartame during pregnancy, however: Women who have a rare genetic disease called phenylketonuria (PKU).
How many cans of Diet Coke can you have when pregnant?
According to The American College of Obstetricians and Gynecologists, it’s a good idea to limit your caffeine intake to less than 200 milligrams a day. There are 46 milligrams of caffeine in a 12-oz can of diet coke, so you would have to drink four cans to meet your limit.
What are the best beverages to drink while pregnant?
Water, milk, and herbal teas are all excellent drinks to keep you and your baby safe during pregnancy….
- Water. Water should be your go-to beverage during pregnancy.
- Milk.
- Herbal Tea.
- Alcohol-Removed Wine.
- Flavored Water.
- Decaf Coffee.
- Sparkling Water.
- Vegetable Juice.
What Coke does to a pregnant woman?
Drinking coke might not be hazardous to health if you stick to consuming the recommended amount of caffeine. Also, the drink does not have any nutrition, and the caffeine present in coke becomes difficult to be digested by the fetus. Therefore, excess consumption of coke might lead to side effects.
How much caffeine is in Diet Coke?
46mg
People are often surprised when they learn that the amount of caffeine in Coke or Diet Coke is much less than in the same-sized coffee. Coke’s caffeine content is 34mg for a 12-oz can, and Diet Coke caffeine content is 46mg.
How much aspartame is too much during pregnancy?
The FDA and the American Academy of Pediatrics Committee on Nutrition consider aspartame to be safe for both the pregnant woman and the developing infant. The dietitians at the BWH Nutrition Consult Service/OB-GYN recommend no more than 1-2 servings/day of aspartame containing foods.
Do you crave soda when your pregnant?
Some pregnant women crave the sweet, carbonated and caffeinated buzz from soda. Soft drinks are pure sugar, so keep servings small (half cup) if you indulge. If it’s the fuzzy bubbles you crave, try sparkling water spiked with a dash of fresh fruit juice.
Can you drink Diet Coke while pregnant NHS?
Pregnant women should limit their intake of caffeinated drinks because of the caffeine content. Caffeinated drinks are also unsuitable for toddlers and young children. Drinks that contain high amounts of caffeine include coffee, tea, colas and energy drinks.
How much caffeine is in 12 oz of Diet Coke?
Coke’s caffeine content is 34mg for a 12-oz can, and Diet Coke caffeine content is 46mg.
How much caffeine is in a 16 oz Diet Coke?
65 mg
Caffeine Content: 65 mg/16.9 fl oz. Low sodium. Ingredients Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Potassium Benzoate (to Protect Taste), Natural Flavors, Citric Acid, Caffeine.