What is the highest sit and reach score?

Sit and Reach Test Norms

Table of Contents

	cm	inches
super	> +27	> +10.5
excellent	+17 to +27	+6.5 to +10.5
good	+6 to +16	+2.5 to +6.0
average	0 to +5	0 to +2.0

What is the longest sit and reach?

Drew Ginn, Australian Olympic rower, scored +18cm on his sit and reach test (Herald Sun Newspaper, 16 April 2009).

Is 50 sit ups in a minute good?

This is a simple test of lower body muscular strength and endurance. purpose: to measure the strength endurance of the lower body, particularly the quadriceps muscle group….Wall-sit test.

rating	males (seconds)	females (seconds)
excellent	>100	> 60
good	75-100	45-60
average	50-75	35-45
below average	25-50	20-35

How many sit ups can a 13 year old do?

Sit-ups (Boys)

Percentile	5	13
95	30	58
75	23	48
50	18	41
25	11	35

How many push-ups can an average person do?

Average Number of Push-Ups: Adult Men Push-Up Chart

15-19 years old	23-28 push-ups
20-29 years old	22-28 push-ups
30-39 years old	17-21 push-ups
40-49 years old	13-16 push-ups
50-59 years old	10-12 push-ups

Is 100 crunches a day good?

I’m often asked if doing situps or crunches will get people the toned six-pack abs they’re looking for. Unfortunately, even if you do 100 crunches a day, you won’t lose the fat from your belly. Not a chance.

How many sit-ups can a 14 year old do?

If you are 14-years-old and female, the standard is to be able to complete a mile in 10 minutes and 9 seconds and complete 18 curl-ups, 7 sit-ups, or reach 10 inches on average in a sit-and-reach.

How many push-ups can a 15 year old do?

Average Number of Push-Ups: Adult Men Push-Up Chart

15-19 years old	17 or fewer push-ups
20-29 years old	16 or fewer push-ups
30-39 years old	11 or fewer push-ups
40-49 years old	9 or fewer push-ups
50-59 years old	6 or fewer push-ups