What is the FIFA 11+ warm-up?
What is FIFA 11+? 11+ is a complete warm-up program to reduce injuries among male and female football players aged 14 years and older. Teams that performed 11+ at least twice a week had 30 – 50% less injured players.
Why is it called FIFA 11+?
The FIFA “11+” is an injury prevention program developed by a comprehensive group of international experts, and is targeted for soccer players aged 14 or older. 2. Scientific studies have shown that youth soccer teams who adopted the 11+ program had lower rates of injury as compared to teams who warmed up as usual.
Who developed FIFA 11+ program?
The FIFA 11+ injury prevention program was developed in 2006 to address this matter, under the leadership of the FIFA Medical Assessment and Research Centre and in collaboration with the Oslo Sports Trauma Research Center and the Santa Monica Orthopaedic and Sports Medicine Center.
How many workouts does FIFA 11 Part 1 have?
15 exercises
The FIFA 11+ program consists of three parts with a total of 15 exercises in the specified sequence. It should be performed, as a standard warm-up, at the start of every training session at least twice a week. Prior to matches, only the running exercises (parts 1 and 3) should be performed.
When was the FIFA 11+ warm-up created?
2006
Since 2006, the 11+ injury prevention program previously known as the FIFA 11+ has been created and researched. The 11+ is a warm-up routine that has been proven to reduce lower limb injury rates by up to 50%, including serious injuries such as anterior cruciate ligament ruptures.
What is FIFA 11+ injury prevention program?
What is it? FIFA 11+ is an effective injury prevention program developed by FIFA. Designed as a complete warm-up, it can be done in place of a regular warm-up before training/games and includes specific strengthening exercises and drills to reduce the likelihood of injuries in football players.
Who is on the cover of FIFA 11?
Real Madrid midfielder Kaka has been chosen for the cover of EA SPORTS FIFA 11.
Who made FIFA 22?
EA Vancouver
EA Romania
FIFA 22/Developers