What is the recommended serving size of Weet-Bix?

30g
Below nutritional information is relevant to 375g and 750g packs, with a 30g serving size.

Table of Contents

Is Weetabix Chocolate healthy?

It’s not quite as healthy as the original one – if you use the traffic light system, you’ll see that Weetabix Chocolate is amber for three out of the four categories – fat, saturates and sugar – but, even though with the extra chocolate chips to the mix, it’s not like you’ve added a bar of Galaxy to your breakfast bowl …

How many Weet-Bix is too many?

Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.

How much milk do you add to Weetabix?

Method. In a bowl, add 150 ml of the milk to the Weetabix and leave until the Weetabix has absorbed all the milk.

Is Weetabix fattening?

With the recommended serving of two biscuits containing 136 calories, it’s easy to see why those wishing to maintain a healthy lifestyle favour Weetabix. When 150ml of semi-skimmed milk is added, this rises to around 205 calories – and fits well within new guidelines issued by Public Health England in 2018.

How many calories is 4 Weet-Bix?

Nutrition Information

Calories 107	(447 kJ)
Carbohydrate	20.1 g	6%
Sugars	1 g
Dietary Fibre	3.3 g	11%
Sodium	87 mg	4%

Is 2 Weet-Bix enough for breakfast?

Two Weet-Bix with a cup of skim/trim milk provides 834kJ (199cal), 13.6g protein, 32.6g carbs, 13.3g sugars (almost all from the milk) and 3g fibre. This is too light on its own for breakfast – doubling it would be better. We suggest having four Weet-Bix with two cups of milk.

How many calories is in 1 Weetabix?

With 136 calories in a two biscuit serving, Weetabix provides many of the key nutrients your body needs to stay healthy, including one third of your recommended daily intake of Thiamine (B1) Riboflavin (B2), Niacin, Folic Acid and Iron.

How many calories is 6 Weet-Bix?