How long does 30 km take to walk?

e.g. u walk 5kmph speed. 32/10=3.2 hours.

Table of Contents

Can I walk 30 km in a day?

A trained walker can walk a 26.2-mile marathon in eight hours or less, or walk 20 to 30 miles in a day. Steadily building your mileage with training allows you to walk long distances with less risk of injury.

How long is a 30 minute walk in KM?

2.0 to 2.5 km
Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.

How long will it take to walk 40 km?

It can take up to 4 or 4.5 hours to walk a half-marathon without stopping, but some walkers can finish the distance in 3–4 hours. Marathon: 26.2 miles or 42 kilometers. It can 6.5 to 8 hours or more to walk a marathon at a moderate pace, depending on your pace and how often you stop.

How many km should a woman walk per day?

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.

How many minutes is 30 kilometers?

Time = 30km/120km/h = 0.25 hours. If you need to figure out how many minutes that is, simply multiply it by 60, which gives you 15 minutes.

How do I prepare for 30 km walk?

Start your week on the day that suits you best. Just remember to taper your training a few days before the walk….20-30km Distance Program.

Day	Week 1	Week 5
4	1 hour hill walk with 2kg pack	1 hour hill walk with 4kg pack
5	Rest day	Rest day
6	12km walk	20km walk
7	Rest day and stretch	Rest day and stretch

Can you walk 25 km in a day?

How do I walk 25 kilometers in 4 hours? If you can walk 6.25 kms per hour i.e roughly one km in 10 minutes, you can walk 25kms in 4hours. Quite Simple but not as easy as it sounds.