How do I watch the Shamrock Shuffle?
Catch live coverage of the race, including start and finish line coverage, starting at 8 a.m. right here on nbcchicago.com in the player above and on telemundochicago.com. Stay informed during the severe weather season with our local news and weather app.
When was 2022 Shamrock Shuffle?
Thousands of runners will course through Chicago for the 2022 Bank of America Shamrock Shuffle 8K, stepping off on Sunday, March 20, for the first time in two years.
How long is the Shamrock Shuffle 2022?
2-Mile
8K Run and 2-Mile Walk * Times subject to change.
How many people ran the Shamrock Shuffle?
CHICAGO (WLS) — The return of the Shamrock Shuffle kicks off the running season on the first day of spring, and more than 20,000 runners were decked out in green Sunday to run down the heart of Chicago.
How many miles is 8K run?
Five miles
The 8K serves as an “in-between” distance, almost an “offbeat” distance since it is not run that often. Five miles in length, the 8K occupies a spot somewhere between the more popular 5K and 10K distances.
Where does Shamrock Shuffle end?
Grant Park
The Bank of America Shamrock Shuffle offers a variety of events that weave through the heart of downtown Chicago, starting and finishing in Grant Park.
Who won the Shamrock Shuffle 2022?
‘I Came Out to Win’: Tai Dinger reacts to winning the 2022 Bank of America Shamrock Shuffle. Tai Dinger finished first in the men’s race with a time of 22:56. He edged out Zach Panning by 0.81 seconds. “It was tough, there were some very good competition,” Dinger said after the race.
How long does the Shamrock Shuffle last?
Participants must begin the Event during the official recognized starting times. The 8K course has a course time limit of 1 hour and 15 minutes. The official end vehicle will start following the last starter and maintain a 15-minute per mile pace along the racecourse.
What day is the shamrock shuffle?
Sat, Mar 14, 2020.
Who won Shamrock Shuffle?
How much is an 8K run?
about five miles
An 8K is about five miles long — 4.97 miles, to be exact. Though that’s only roughly a couple of miles more than a 5K (3.1 miles), training for and racing an 8K more closely resembles what you’d do for a 10K (6.2 miles), says Bradley.
What’s an 8K in miles?
Five miles in length, the 8K occupies a spot somewhere between the more popular 5K and 10K distances.
What is a good running pace for a 60 year old woman?
If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes….Average running speed per mile in a 5K.
| Age | Men (minutes per mile) | Women (minutes per mile) |
|---|---|---|
| 55–59 | 12:08 | 14:37 |
| 60–64 | 13:05 | 14:47 |
| 65–99 | 13:52 | 16:12 |
Is running good for 70 year olds?
No matter what your age is, running can be beneficial to your physical and mental health. Running is a great exercise to improve your cardiovascular system, and staying in good shape and moving your body is especially important as you grow older.